So you have come to an unpleasant conclusion that you are the toxic one.
How to heal from own toxicity?
Up until now, you thought everyone else around you was toxic. Up until now, you felt you were justified in your behavior because you felt that you were the one being victimized. Yet, with each passing offense, you could feel your anger rising more and more. They all kept doing things that made you feel like you weren’t good enough or that you were not being treated fairly.
Until you came to the realization that it wasn’t them who changed.
It was you.
My friend, take a deep breath. The hard part, realizing this fact, is over. You have already changed yourself just by taking the leap to the truth. The process can be overwhelming and perhaps a little traumatizing; nobody wants to realize that the issue lies with them. Yet, it happens, far more often than people want to admit.
Read 4 Struggles Only People Who Come From Toxic Families Will Understand
I have a few things you can do to make the process of change and healing easier for yourself.
1. Feeling guilt or shame because of your toxicity is proof that you aren’t as bad a person as you think you are.
You screwed up. It happens. Maybe it was a tiny screw-up, a royal screw-up, or a long series of screw-ups. And now you are staring your darkness in the face and you are ashamed of what you see. This is a normal response to such a situation, but more importantly, it’s proof that you haven’t lost yourself as much as you think you have.
It means that there is still a part of you that can respond in a constructive way to the world around you. It’s proof that you are still you, even though you are lost at the moment. It means you can heal from own toxicity.
2. Self-awareness is an important lesson
Figuring out you are the toxic one is a rude awakening. Up until now, you could claim ignorance, but now you are aware that the issue lies with you. You have a responsibility to hold yourself accountable for your behavior, past and present. But there is a gift behind this lesson; your self-awareness will expand so that you will have a healthy level of observation with yourself that you didn’t have before. Self-awarenss will help you heal from own toxicity.
Read The Johari Window: How To Build Self-Awareness and Achieve Success
3. We all make mistakes
Healthy analysis of your behavior and your person is important. Notice I said analysis, not obsession. Holding yourself responsible does not mean being hard on yourself for every mistake you make. Yes, you have been toxic in the past, but that doesn’t mean that every small mistake you make means you are a bad person.
You aren’t toxic because you are late for work or you don’t park close enough to the curb. And you aren’t toxic if you snap at someone because you are stressed (though this is a situation where taking responsibility is important).
4. Self-awareness is a balancing act
As was said above, there is a difference between analysis and obsession. More importantly, self-awareness needs to extend to all facets of you—both good and bad. Being aware of your flaws and insecurities is important, but not to the point where you define yourself by them. You have a good side too, you have a bright side too.
You do good things for the world too. Become self-aware of why you like to draw or why music fuels you. Become self-aware of why you love your mom or why you would rather wear your hair short than long (or vice-versa). After this episode of toxicity, I know you may be hesitant to get to know yourself at all. But…
5. Self-love is key
Before you realized your toxicity, you hated everyone. Guess what? Turning that hate on yourself won’t help anything either. We’ve been talking about self-awareness, so now you need to ask yourself why you were so angry at everybody else in the first place. The answer, most of the time, is due to a deep, inner belief that you don’t deserve love. But if you are capable of loving people and even characters that are flawed and lost, why don’t you deserve that same love? Loving yourself does not mean you are excusing your behavior, but allowing yourself to move past it.
Read 6 Keys To Loving & Embracing The Real You
6. Therapy could help.
Look; tackling your issues on your own can be overwhelming. If you are able to do it by yourself, good for you, but please know there is no shame in asking for help. The fact that your behavior became toxic means that there is something you aren’t dealing with. Therapists are paid to help you, nonjudgmentally, through your problems.
You don’t have to do all the deep-diving alone; no one has ever been successful by themselves, no matter what the situation may be. In fact, going to see a therapist may quicken the pace on your recovery. And it means that you are taking this transformation seriously—if you need the extra help. Therapy will help you heal from your own toxicity faster.
7. Mindfulness
The journey towards mindfulness is something that happens in multiple layers, on multiple levels. Mindfulness is defined as “the state of being conscious or aware of something.” You can explore it through meditation (seriously, even one minute a day is good), staying present, and acknowledging the truth of what you think and feel.
This will help with that self-awareness you are growing, however, the key is not to judge yourself. We all have darkness inside us, and everything passes. It ultimately comes down to what you choose to do.
Read The Connection Between Mindfulness And Recovery Success
8. Forgive yourself
Loving yourself does not mean you are excusing your behavior. Neither is forgiving yourself excusing your behavior.
Do you know what forgiveness is? It’s just letting go. It’s letting go of resentment, in this case, towards yourself. Do you know what comes out of tough times? Growth. Growth in a way that happy times could never give you. You evolve, you transform, you become a more beautiful version of yourself.
Flowers are grown from manure. Trees thrive from dead leaves. I know the metaphor isn’t great, but sometimes you got to go through the ugly to get to the beautiful. It’s always darkest before the dawn, but in order for the dawn to turn into day and fill your life with light, you need to forgive yourself. You need to let go. Only then you will heal from own toxicty.
Read 8 Reasons To Forgive And Why It Matters
8. It’s the lesson that is important
What is the lesson? There always is one. Learning the lesson is important to help you transform into who you want to be. Because, guess what? You will never be the same person you were before all of this. That person beforehand had never been toxic before, had never suffered like this before, had never learned like this before.
That person doesn’t know humility like you do. That person doesn’t know pain like you do. And that person does not know themselves like you do. For you can never truly know yourself until you’ve seen your darkness. And you have, making this a right-of-passage of sorts. The best way to redeem yourself is to learn the lesson and integrate it into your life.
Look, I know you don’t think you deserve it, but I have immense respect and compassion for you. I mean it.
Forgive yourself for your mistakes, for your transgressions. Forgive yourself for the shame and the fear, because you aren’t that person anymore. You’ve done the realization, you’ve done the work. The only one still holding on to your behavior and your actions… …is you.
Disclaimer: This article is for informational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. While we strive for accuracy, we do not guarantee the completeness or reliability of the information provided. Readers should always seek guidance from a qualified mental health professional for any concerns regarding their mental well-being.
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