Melody Wilding, LMSW

Melody Wilding is the author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. Recently named one of Business Insider’s Most Innovative Coaches for her groundbreaking work on “Sensitive Strivers”, her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, Amazon, and JP Morgan, among others. Melody has been featured in The New York Times and Wall Street Journal and is a contributor to Harvard Business Review, Fast Company, Psychology Today, and Forbes. Melody is a licensed social worker with a Master’s from Columbia University and a professor of Human Behavior at Hunter College. Learn more at melodywilding.com

Beat Stress With This Simple 4-Step Exercise, Practiced By U.S. Navy Seals

February 19, 2025December 8, 2021 by Melody Wilding, LMSW

Even though you’re not on the battlefield, you may find this time-tested Navy SEAL technique helps you rule the day.

What Is A Sensitive Striver and 9 Signs You Are One

February 19, 2025September 30, 2021 by Melody Wilding, LMSW

A Sensitive Striver is a high-achiever who is also more sensitive to their emotions, the world, and the behavior of those around them.