5 Steps To Getting Closure After A Relationship With A Narcissist

Written By:

Anirban Das

Written By:

Anirban Das

Closure After A Relationship With A Narcissist 2

Finding closure after a relationship with a narcissist is easier said than done. But does that mean, you will let the narcissist affect you for the rest of your life? Of course not! These tips can help you find closure and move on after a breakup with a narcissist. 

Ending a relationship with a narcissist can be a challenging and emotionally draining experience. Narcissists often have a way of making their partners feel trapped, confused, and emotionally drained.

But once the relationship ends, the real work begins. You may feel like you are left with a void that is hard to fill, and you might wonder how you will ever be able to find closure.

Fortunately, there are steps you can take to find closure after a relationship with a narcissist. Here are some tips to help you move on.

Related: My Closure From A Narcissist

5 Steps To Getting Closure After A Relationship With A Narcissist

1. Acknowledge your feelings

It is normal to experience a wide range of emotions after a breakup with a narcissist. You may feel angry, sad, hurt, or betrayed.

The first step towards finding closure is to acknowledge and accept these feelings. Don’t try to push them away or deny them. Instead, allow yourself to feel them and process them in a healthy way.

2. Seek support

Going through a breakup with a narcissist can be a lonely experience. It is essential to seek support from friends, family, or a therapist who can offer you emotional support and guidance.

Having someone to talk to can help you process your emotions and move forward with your life.

Closure after a relationship with a narcissist

3. Cut off contact

Cutting off all contact with your ex-narcissist is crucial for finding closure. Narcissists often try to maintain control and keep their ex-partners in their lives.

Avoid any temptation to reach out to them, and block them on all social media platforms. This will help you move on and prevent them from exerting any further influence over you.

Related: How To Move On Without Closure From Your Ex

4. Practice self-care

Practicing self-care is an important part of finding closure after a relationship with a narcissist. Take care of your physical and emotional well-being by getting enough sleep, eating healthily, and exercising regularly.

Engage in activities that make you feel good about yourself, such as reading a book, taking a bubble bath, or spending time with friends.

5. Learn from the experience

One of the most important things you can do after a relationship with a narcissist is to learn from the experience.

Take time to reflect on the relationship and the dynamics that existed between you and your ex-partner. Consider what you could have done differently, and what you want in a healthy relationship moving forward.

Closure after a relationship with a narcissist

In conclusion, finding closure after a relationship with a narcissist can be a challenging process.

But by acknowledging your feelings, seeking support, cutting off contact, practicing self-care, and learning from the experience, you can move forward with your life and find happiness once again. Remember, you are not alone, and healing takes time, but it is possible.

Written By Common Ego
Originally Appeared On Common Ego
ending a relationship with a narcissist

— Share —

Published On:

Last updated on:

,
, , , , , ,

— About the Author —

Anirban Das

Leave A Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

The Profile Of A Narcissist Attractor

Profile Of A Narcissist Attractor: 9 Clear Traits They Like

Ever wonder why narcissists seem drawn to you? Could it be your kindness, empathy, or people-pleasing tendencies? Explore how it’s making you a narcissist attractor in this world.

Often a partner of a narcissist is a narcissist attractor, but may not realize it until they’ve attracted more than one narcissist. They may have a narcissist in their family of origin, but not always, and not all children of narcissists end up with one. Not all partners of narcissists were raised in unhappy families. 

People who grew up loving and trusting their parents are also susceptible because they expect others to be loving and trustworthy. Thus, they are less guarded and naive to narcissistic manipulative tactics.

Similarly, it’s untrue that narcissists loo

Up Next

8 Women Who Make Bad Daughters (And Why Their Parents Deserve Better)

Women Who Make Bad Daughters: The Worst Types to Deal With

When it comes to family dynamics, not all daughters are created equal. There are some women who make bad daughters, and even though this may sound very harsh and insensitive, it is the truth for many families.

It’s not about just loving your parents, bad daughters tend to be very difficult to deal with. They can be manipulative, selfish and a pain in the a**.

Whether it’s manipulation, emotional outbursts, or an inability to take responsibility, these traits can create a lot of tension and strain parent-child relationships.

While no one is perfect, there are certain habits that make someone an absolute nightmare to their own family. So, today, we are going to talk about 8 women who make bad daughters.

If you have ever told yourself, “my daughter i

Up Next

11 Painful But Telling Signs A Narcissist Is Done With You

Signs a Narcissist Is Done With You Painful But Telling Signs

If you are tangled up in a relationship with a narcissist, then you must be wondering about the signs a narcissist is done with you. Being with them is like being on a permanent emotional rollercoaster.

One moment they are so into you, and the very next moment, it feels like they can’t bear the sight of you. Narcissists are known to be self-absorbed, manipulative and extremely selfish, and when they decide that you are no longer useful for them, they are quick to discard you like trash.

Yes, it’s painful, confusing and frustrating, but it’s also a blessing in disguise. When a narcissist decides to let you go, they are actually doing you a favor. So, knowing the signs a narcissist is done with you can help you prepare yourself and move on with clarity.

So, how to know if a narcissist is finished with yo

Up Next

8 Subtle Signs You’re Dealing with a Covert Narcissist (And How to Handle Them!)

Subtle Signs of a Covert Narcissist You Need to Know to Save Yourself

You may know how to spot a narcissist, but identifying a covert narcissist can be tricky. Here are some signs of a covert narcissist that you need to look out for!

At first glance, they might seem like the perfect friend or colleague, always willing to help and never asking for much in return. But as you spend more time around them, something starts to feel off. They subtly fish for compliments, often downplay their own achievements, but expect recognition in return.

And when they don’t get the praise they think they deserve, they may act hurt or withdraw but without openly saying it. Well, this person has the signs of a covert narcissist!

Up Next

6 Phases Of A Relationship With A Narcissist: The Emotional Rollercoaster

Relationship With A Narcissist Phases Of The Toxic Cycle

Being in a relationship with a narcissist can feel like an emotional rollercoaster, with each phase presenting new challenges and realizations. These phases of a narcissistic relationship leave you questioning your self-worth. Understanding these stages can help you navigate the ups and downs of a narcissistic relationship more effectively.

KEY POINTS

Narcissists may manipulate through observation and charm, creating a false sense of bonding.

These relationships have distinct phases, often involving a gradual, potentially traumatizing end.

Understanding these phases aids in healing and setting boundaries.

Up Next

8 Signs of a Petty Person That’ll Have You Saying, “Wait, Really?”

Signs of Petty Person Thatll Have You Saying Wait Really

Do you ever get that feeling that you are the lead actor in a soap opera you didn’t sign up for? Do you think you are dealing with someone who is petty, by any chance?The signs of a petty person aren’t always neon-lit, but once you spot them, you’ll wonder how you missed it.

From holding grudges longer than your Netflix subscription to being the Sherlock Holmes of social media stalking, petty people have a unique way of spicing up life (not always in a good way).

So how do you know you’re dealing with petty people? Let’s break it down and start with trying to understand who is a petty person.

Related:

Up Next

10 Red Flags of a Vindictive Mother and How to Stay Strong

Red Flags of a Vindictive Mother and How to Stay Strong

So, who exactly is a “vindictive mother”? Well, it’s not just a mom who’s a little cranky or gives you the cold shoulder once in a while. We’re talking about those mothers who holds grudges, plays mind games, and never hesitates to make your life harder. Why? Because she can.

A vindictive mother is a malicious mother, who isn’t your regular parent—she is controlling, manipulative, and, at times, straight out cruel.

Do you feel like you have to walk on eggshells around her? If you answered yes, then chances are you have vindictive narcissist mother. So today we are going to explore what the signs of a toxic mum are and what you can do to handle her.

Related:

— Follow Us —