5 Steps To Quiet The Mental Noise

Written By:

Written By:

5 Steps To Quiet The Mental Noise

From time to time we all find ourselves dealing with a busy mind. You know what I mean. When we feel stressed and anxious about everything thatโ€™s going on in our head. It is very important to quiet the mental noise else it will take a toll on our physical and mental health.

The problem is, very rarely do we make our best decisions when our mind is in that busy state. Iโ€™ve learnt that when Iโ€™m stressed, anxious or overwhelmed I need to find ways to calm down before I decide what to do next.

Over the last few years Iโ€™ve been trialling techniques and strategies that allow me to more efficiently deal with these ineffective states of mind. 

I wanted to share five of the best with you to help you quiet the mental noise.

1. Breathe

Stress has a brilliant capacity to tighten our muscles, which limits the oxygen we take in. When youโ€™re stressed, stop. Sit down in a comfortable position and focus on your breathing.

Breathing in slowly and deeply all the way to your stomach, and release. With each out-breath feel your muscles relax and your stress levels drop. Do this for as long as you need. 

2. Meditation 

meditation

Meditating allows you to step back from the thoughts that are consuming your headspace. Itโ€™s a space that will teach you that you are not your thoughts. 

Simply watching your thoughts, and noticing what is happening in your mind will help you understand where the emotions youโ€™re feeling are born. if you donโ€™t know how to meditate, hereโ€™s a simple guide. 

Read 20+ Best Meditation Music For Relief From Stress and Anxiety

3. Information Detox

In the wonderful world of Blogs and YouTube and Books, and Television and iPhones with their podcasts, it becomes very easy to take in a ridiculous amount of information.

Whenever I take in too much feels like a garden thatโ€™s been over-watered, and now has a puddle of water on the surface that serves no benefit. When I feel like this Iโ€™ll switch everything off for an hour and just allow the puddle of information to sink in. 

4. Exercise 

There is something wonderful about getting the blood circulating, the lungs working and forcing your body to work. Whenever Iโ€™m stressed, though I donโ€™t feel like it before I start, exercising nearly always guarantees there will be a lift in my attitude.

I love working out at the park or doing sprints have the most positive impact on my headspace. My weekly exercise schedule helps me prioritise this area of my life. 

Read 7 Physical Exercises Good for Your Mental Health

5. Cold Shower

Nothing snaps us out of the conversation in our mind like a cold shower. The cold water hitting your skin brings you into the present moment in an instant. Your physiology changes, your breathing becomes more purposeful and your brain jumps into survival mode.

If your mind wonโ€™t be quiet, step into a cold shower for 60 seconds. Enjoy the benefit. In fact, this is why I start my day with a cold shower. 

Please share this article with anyone who you may think will find it valuable and helpful. Thank you very much! I greatly appreciate it!


Article by Tyson Popplestone

Steps To Quiet Mental Noise pin

— Share —

Published On:

Last updated on:

,

— About the Author —

Leave a Reply

Your email address will not be published. Required fields are marked *

Up Next

10 Angel Numbers For Love: Signs The Universe Wants You To Know!

10 Angel Numbers For Love: Signs The Universe Wants You To Know

Have you ever heard of angel numbers for love? Well, let me ask you something. Have you ever had those moments when the same numbers keep popping up everywhere? For example, you check the time and it’s 3:30 and then again you spot 330 on your lunch receipt, and think about how strange it is.

Those are angel numbers, my friend, and they are basically little love notes from the universe trying to send you a message. And trust me, they have a lot to say, especially about your love life.

Suppose, you have a huge crush on your classmate or you are just trying to understand why true love is playing hide and seek with you, and that’s when you start seeing these angel numbers for love. It’s because they hold a lot of answers!

First let’s understand what are angel numbers, and then which angel number is best fo

Up Next

6 Everyday Things That Bring Negative Energy Into Your Home

6 Things That Bring Negative Energy In Home And Life

Are you feeling stuck, restless, or just off when you enter your home? Then, it might be time to take a closer look at things that bring negative energy in home.

Your home is more than just four walls, itโ€™s your sanctuary, your safe haven from the chaos of the world. But what if, without even realizing it, youโ€™ve invited negativity inside? 

Some objects carry hidden energy that can weigh you down, affecting your mood, relationships, and overall well-being.

So whatโ€™s lurking in your space and hindering your success? Letโ€™s find out!

Read More Here:

Up Next

Spiritual Meaning Of Peacock Feathers, According To Vedic Astrology

Meaning Of Peacock Feathers: 3 Deep Spiritual Significances

Have you too been mesmerized by the beauty of peacock feathers? Their power goes beyond mere aesthetics! Read on to explore the spiritual meaning of peacock feathers and how they can charge up your life.

In Hinduism, peacock feathers are associated with Lord Krishna and are considered auspicious and a symbol of luck, divine blessings, and abundance.

Also Read: 7 Laws Of Karma By Shiva: Understanding The Divine Path To Enlightenment

Peacock feathers have been associated with

Up Next

Your Spiritual Horoscope For April 2025: Guided Messages For Your Soul

Your Free Spiritual Horoscope For April 2025

With two prominent retrogrades, the eclipse season, and fresh off the boat energy of a New Moon, thereโ€™s an unmistakable stir in the cosmic realm. Are you ready for your channeled spiritual horoscope to guide you through the month of April? Read on!

Also Read: Venus Retrograde: How It Will Shake Up Your Love Life In 2025

What is Spiritual Guidance?

Spiritual Guidance is channeled messages downloaded through the medium of any divination practice.

Up Next

You Have Been Pre-approved! Look For These 12 Signs Of Good Luck Around You

12 Clear Signs of Good Luck To Restore Your Faith In Divine

Ever had the feeling that suddenly everything is just going right for you? Like the Universe is conspiring in your favor! No, youโ€™re not Delulu. These 12 signs of good luck can confirm that youโ€™re divinely blessed!

Sometimes, and often after a heavy period of Karmic lessons and struggles, we suddenly start feeling a change.

It starts small, with a low whispering voice within you that brings a comforting feeling that now things will start falling into place, a lucky break is just around the corner.

You donโ€™t know where this optimism comes from, but it does. You start feeling relaxed, calm, and grounded. You wait patiently. And then your reality starts shifting.

One good news comes after another- a small win, a deal gone right, a phone call – and be

Up Next

7 Powerful Signs You’re Experiencing a Feminine Awakening

7 Powerful Signs You're Experiencing a Feminine Awakening

A feminine awakening is happeningโ€”within us, around us, everywhere.

This isnโ€™t just a trend or a fleeting moment. Itโ€™s a deep, primal energy rising back to life. The Feminineโ€”raw, creative, and fiercely wiseโ€”is reawakening after centuries of being silenced.

She is the pulse of life itself. She births, destroys, nurtures, and transforms. She is wild. She is soft. She is everything in between.

And for a long time? Sheโ€™s been forgotten.

In a world that has prized logic over intuition, structure over flow, and doing over beingโ€”the Feminine was cast aside. Dismissed. Labeled as โ€œtoo much” or “not enough.”

But she never truly left. And now? Sheโ€™s rising.

Up Next

20 Best Bhagavad Gita Quotes for Students Who Want to Succeed

Best Bhagavad Gita Quotes for Students Who Want to Succeed

The Bhagavad Gita isnโ€™t just an ancient scriptureโ€”itโ€™s a powerhouse of wisdom that has inspired some of the greatest minds in history. These best Bhagavad Gita quotes for students do not just offer life-changing lessons on success, resilience and focus, it can also transform the way you see the world.

As the holy book of Hinduismโ€”one of the oldest and most peaceful religions in the worldโ€”the Gita is more than just a spiritual guide.

Ask any Hindu out there and they will tell you the same thing – it’s a philosophy, a way of life and the best manual for tackling challenges with confidence and faith.

Imagine standing on a battlefield, feeling overwhelmed with fear and doubt. That’s exactly where Arjuna found himself in the Battle of Kurukshetra, when Lord Krishna stepped in, delivering some of t