fruit and vegetables – The Minds Journal

Top Fruit Recommended by a Dietitian For Lowering Blood Pressure Naturally

September 21, 2023 by

Discover the surprising fruit that naturally lowers blood pressure. With its fiber, potassium, and antioxidants, blueberries are the top choice for heart health.

Fruit and Vegetable Prescription By Doctors Could Help Boost Nutrition Levels

August 31, 2023 by

Are doctors being encouraged to prescribe fruits and vegetables due to increased chronic disease from poor nutrition? Let’s learn more!