lower blood pressure – The Minds Journal

Top Fruit Recommended by a Dietitian For Lowering Blood Pressure Naturally

September 21, 2023 by

Discover the surprising fruit that naturally lowers blood pressure. With its fiber, potassium, and antioxidants, blueberries are the top choice for heart health.

Mindfulness and Kindness: Surprising Ways To Lower Blood Pressure

September 19, 2023 by

Discover how mindfulness practices like meditation and acts of kindness can lower blood pressure. Learn about the mind-body connection in hypertension management.