5 Powerful Tips For Self Care After Trauma

Trauma acts as the catalyst for us to learn how to better engage in self-care and introduces us to endless modalities for healing and expressing ourselves.

The Mirror Effect of an Empath and Why Some People Instantly Dislike You

Because an Empath picks up on other people’s emotions, hidden behaviors, and true personality traits, we can take them on and thus project them back out to their rightful owner.

To The Girl Who’s Afraid to Be Happy

I understand what it’s like to feel afraid of being happy. Maybe you’re hanging onto things that make you sad and you’re not even aware of it. Maybe you’re not even necessarily “sad,” but you know you’re not happy either. You’re sitting in the middle of the spectrum, balanced, merely content.