self care

I Have No Friends: 10 Reasons You Are Friendless (And What To Do About It)

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Have no friends? Here are a few underlying reasons why you are unable to emotionally connect with others and build close friendships.

10 Book Recommendations To Expand Your Worldview

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10 Book Recommendations To Expand Your Worldview – Written by: Todd B. Kashdan, Ph.D
Originally appeared on: Psychology Today
Republished with permission

Make it a resolution to acquire imagination, courage, and perspective. Here’s a list of ten books that will help you boost your knowledge and expand your worldview.

New does not necessarily mean better for enhanced thinking and writing. Instead of describing notable books published this year, let us talk about what you will enjoy. This list is a portion of the 55 books read since January. The hyperlink to purchase each book is provided, so you can initiate an emotional roller coaster or an intellectual journey within seconds.

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Shinrin-Yoku: How The Japanese Art Of Forest Bathing Can Improve Your Health

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Forest bathing or Shinrin-Yoku is a Japanese practice & nature therapy that is considered as an immersive experience beneficial for our mental and physical health.

8 Telltale Signs You Need a Social Media Timeout

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Why are we allowing these apps to dominate our lives?

Are You In Tune With Your BFF? 13 Signs You’re In An Emotionally Intelligent Friendship

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Emotionally intelligent friends: no judgment, pure and mindful connections! Do you have one? Let’s find out!

Does Being Interrupted Drive You Crazy? Here’s How To Respond

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We will feel less angry when we are interrupted by others if we understand the motivations for interruptions and develop responses that enhance rather than disrupt dialogues with our friends and family.