self care

Feeling Burnt Out? 4 Signs Its Time For Taking A Mental Health Day From Work

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Discover the importance of taking mental health days from work and how to recognize the signs that you need one!

15 Effective Reminders For Anxiety That Will Help Comfort You

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Are you feeling anxious lately? If so, you are not alone! Let’s talk about 15 gentle reminders for anxiety that will help you comfort yourself.

When Life Feels Empty: 7 Signs of an Existential Crisis and Ways to Cope

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An existential crisis can be difficult and painful, but it can also be an opportunity for growth and self-discovery. Discover the signs of existential crisis and ways to deal with it.

What Men Look For In A Partner According To Science

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After all, men are not only looking for a person who looks good but can also support them, share their joy, and ride the rollercoaster of life with them. Take a look at the top 10 things according to Science.

10 Ways To Stop Ruminating

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Even when a ruminating person recognizes that these thought patterns are self-destructive, they don’t know how to stop.

5 Ways You’re Sabotaging Your Life And Relationships

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Here are 5 small things we do that sabotage our lives and our relationships so that you can understand the things that you might do so you can bring about change.

Cookie Jarring, The Latest Dating Trend: 8 Signs You Are A Victim

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Cookie jarring is a dating trend where your ‘partner’ puts you in the ‘cookie jar’, while they pursue another relationship.

9 Signs You Are A Mentally Strong Person

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Do you struggle with facing challenges and stressors? Or do you overcome obstacles with patience, wisdom, bravery, and creativity? What makes a person mentally strong? Mental strength empowers us to deal with challenging situations, reduces our fear of failure, and pushes us towards achieving our goals. In this article, we are going to explore the … Read more