Do you worry a lot? Are you feeling stuck in life? Your past is still haunting you? Don’t know how to move forward in life? Don’t how to gear up? Then, the secret to getting over this situation is JOURNALING!
Do you also get aggressive or anxious easily? Here’s your chance to put it to the test, following are some of the possible benefits of cold showers.
You too can defeat your fears if you follow these 4 steps.
Psychologist Rick Hanson states that “The mind is like Velcro for negative experiences and Teflon for positive ones.”
Resilience and post-traumatic growth can be summarized down to certain skills, practices, and traits that we can cultivate, develop, and strengthen with time, in and out of therapy.
When a person doesn’t know how to deal with their pain they will misdirect it towards others. And that equals pain, multiplied.
Triangulation is one tool in the emotional abuser’s toolkit. In the triangle, there’s you, the abuser, and at least one other person (or sometimes a pet).
A trauma trigger is an event from the past that can trigger a reaction, such as anxiety or fear, in the present.
“The ability to be on your own without becoming lonely is a skill,” says Russell Thackeray, Ph.D., a clinical psychologist in the UK. “it is one of the greatest learnings a single person accomplish.”
