self care
Is Stress Changing How You Show Up At Work? 23 Tips To Know
Tips to help notice you are going into “stress mode.”
From Mindfulness To Meaningfulness
We must live our lives not just thinking our time but feeling our time!
11 Daily Zen Habits That Will Transform Your Life
Zen Habits, in simple terms, are used to reorganize focus, bring calm and reduce the anxiety of the future to peacefully dwell in the present.
Addicted to Helping: Why We Feel The Need To Fix Others
Are you a person who loves to find wounded people and heal them? Learn more about your obsession with helping others and fixing them.
12 Musicians And Music Recommendations For Empaths And Sensitive People
Music therapy has been used to treat depression, anxiety, and chronic pain, and neuroscientists have found that tranquil music increases positive emotions.
5 Questions You Should Be Asking in Job Interviews
Preparing yourself for your upcoming job interview? Feeling nervous? Do you know what you should be exploring when in a job interview? Here are 5 questions to ask:
How To Live More Authentically? Why You Need To Shed Your Masks
Isn’t it time for you to remove the masks you have been wearing for so long and connect more authentically — first with yourself, and then with others?
The 8 Stages Of Life According to Erikson
According to Erikson, development of the self is a lifelong process. He understood our development as a succession of eight life stages that manifest themselves throughout the life cycle.
3 Lesser Known Facts About Emotional Intelligence
Can you accurately assess emotional intelligence (EQ)? What are the dimensions of EQ? Can EQ be improved?