What Is Existential Intelligence: 9 Ways To Develop It

Have you ever pondered the deeper meaning of life? Contemplated your purpose and the existence of the universe? These existential questions lie at the core of our human experience. Let is dive in the driving force behind these question and find out what is existential intelligence?

Join us as we delve into the fascinating realm of existential intelligence, understanding the characteristics of existential intelligence and discovering activities for existential intelligence. So, let’s embark on a journey of self-discovery and unravel the mysteries of our existence!

What is Existential Intelligence?

Existential intelligence, as proposed by psychologist Howard Gardner, refers to our ability to contemplate and tackle the profound questions of human existence.

It involves our capacity to reflect on life’s meaning, ponder philosophical concepts, grapple with the nature of reality, and explore our own purpose within the grand tapestry of existence.

Characteristics of Existential Intelligence

To better understand what is existential intelligence, let’s explore some crucial aspects of existential intelligence. Here are some of the fundamental characteristics of existential intelligence –

1. Questioning the Meaning of Life

Existentially intelligent people possess a natural inclination to question the meaning and purpose of life. They seek to understand the deeper significance of their existence and explore philosophical and spiritual concepts.

2. Self-Reflection and Introspection

Existential intelligence is closely tied to self-reflection and introspection. Those with strong existential intelligence have a heightened ability to engage in deep introspection, examining their values, beliefs, and personal identity.

3. Embracing Uncertainty

Existential intelligence involves an acceptance of the inherent uncertainty and ambiguity of life. People with this intelligence are comfortable with the unknown and are open to exploring the mysteries and complexities that life presents.

4. Sensitivity to Existential Dilemmas

Existentially intelligent people possess a heightened sensitivity to existential dilemmas faced by themselves and others. They are empathetic and compassionate towards the struggles and existential challenges that are an inherent part of the human condition.

5. Appreciation of Beauty and Awe

Existential intelligence is closely tied to an appreciation of beauty and a sense of awe. Those with this intelligence often find inspiration and a profound sense of wonder in the natural world, artistic expressions, and transcendent experiences.

Activities for Existential Intelligence

Engaging existential intelligence can help us explore life’s meaning and understand existential questions. Here are some activities for existential intelligence –

1. Mindfulness and Meditation

Engaging in mindfulness and meditation practices cultivates self-awareness and facilitates deep introspection. By quieting the mind and focusing on the present moment, individuals can explore existential questions and gain insights into their own existence.

2. Reading and Reflecting on Philosophical and Spiritual Texts

Exploring philosophical and spiritual texts can provide a rich source of inspiration and provoke deep contemplation. Reading works by existentialist philosophers like Søren Kierkegaard, Jean-Paul Sartre, and Friedrich Nietzsche can stimulate existential intelligence.

3. Engaging in Meaningful Conversations

Having deep, meaningful conversations with others can be a powerful catalyst for exploring existential questions. Engage in dialogues that delve into topics such as purpose, mortality, spirituality, and the nature of reality, allowing for diverse perspectives and insights to emerge.

4. Engaging with Nature

When you know existential intelligence, you realize that spending time in nature can evoke a sense of awe and wonder, fostering existential intelligence. Take walks in natural settings, observe the intricate beauty of the world around you, and contemplate the interconnectedness of all living things.

5. Creative Expression

Engaging in creative activities such as writing, painting, music, or dance can be a powerful outlet for exploring existential themes. Expressing thoughts and emotions through artistic mediums allows for a deeper exploration of one’s own existence.

6. Engaging with Existential Questions

Actively seeking out and reflecting upon existential questions can nourish existential intelligence. Consider questions like “What is the meaning of life?” or “What is my purpose?”.

Allow yourself the freedom to explore these profound inquiries without expecting definitive answers.

How to Improve Existential Intelligence

Improving existential intelligence involves nurturing and expanding our capacity to grapple with profound questions of existence and meaning. Here are some practical ways to understand what is existential intelligence and develop your existential intelligence:

1. Cultivate Self-Reflection

Set aside regular time for introspection and self-reflection. Create a space where you can contemplate your values, beliefs, and personal identity. Journaling can be a valuable tool for deepening your self-awareness.

2. Engage in Philosophical Inquiry

Actively seek out philosophical texts, both classical and contemporary, that explore existential themes. Read and reflect on the works of existentialist philosophers, consider their ideas and how they relate to your own experiences and beliefs.

3. Embrace Open-Mindedness

Approach existential questions with an open mind, free from preconceived notions or rigid beliefs. Be willing to question your assumptions and explore alternative perspectives. This is how to improve existential intelligence.

4. Seek Meaningful Conversations

Engage in conversations with others who are also interested in existential questions. Share your thoughts and listen attentively to different perspectives. Engaging in dialogue can broaden your understanding and challenge your own thinking.

5. Practice Mindfulness and Meditation

Cultivate mindfulness and present-moment awareness through meditation practices. By grounding yourself in the present, you can cultivate a deeper connection with your own existence and develop clarity of thought.

6. Connect with Nature

Spend time in natural settings and immerse yourself in the beauty of the natural world. Observe the intricate details of nature, such as the patterns in a flower or the vastness of the night sky.

7. Engage in Creative Expression

Explore creative outlets such as writing, painting, or music, to express and explore existential themes. Creative expression can provide a unique channel for processing and understanding existential questions and emotions.

8. Embrace Life-Defining Experiences

Engage in experiences that challenge and expand your perspective, such as traveling to new places, attending workshops, or participating in retreats. These experiences can expose you to different cultures, perspectives, and philosophical traditions.

9. Embrace Personal Growth

Commit to a lifelong journey of personal growth and self-development. Continually seek opportunities for learning, reflection, and expanding your horizons.

Embracing personal growth allows you to continually deepen your understanding of existential concepts and their relevance to your own life.

By actively engaging in these practices and approaches, you can nurture and improve your existential intelligence. Remember, it is a process that requires patience, curiosity, and a willingness to explore the deeper dimensions of your own existence.

Takeaway

So what is existential intelligence? Existential intelligence invites us to embark on a journey of self-discovery, exploring the mysteries and deeper questions that shape our existence. By cultivating this unique aspect of our intelligence, we can gain a deeper understanding of ourselves, find meaning and purpose in our lives, and develop a profound appreciation for the beauty and complexity of the world around us.

So, embrace your existential intelligence, and let it guide you on a path of self-reflection, growth, and fulfillment. Remember, the quest for meaning is a lifelong journey that enriches every aspect of our being.

Frequently Asked Questions (FAQs):

What is an example of existentialist intelligence?

An example of existentialist intelligence is an individual’s ability to reflect on the meaning of life, make choices, and find purpose amid existential uncertainties.

How do you know if you have existential intelligence?

You may possess existential intelligence if you excel in contemplating life’s meaning, grappling with philosophical questions, and navigating existential complexities with depth and insight.

What is the learning style of existential intelligence?

The learning style of existential intelligence involves reflection, contemplation, and engaging with profound questions about life, purpose, and personal meaning.

Published On:

November 23, 2023

Last updated on:

February 11, 2025

Self Development, Psychology

deep contemplation, existential intelligence, existential questions, intellectual exploration, intelligence, life purpose, meaning of life, mindful living, minds journal, philosophical thinking, philosophy of existence, Self-reflection

Theo Harrison

Hey there! I am just someone trying to find my way through life. I am a reader, writer, traveler, fighter, philosopher, artist and all around nice guy. I am outdoor person but heavily into technology, science, psychology, spiritualism, Buddhism, martial arts and horror films. I believe in positive action more than positive thinking.

Leave a Reply Cancel reply

Up Next

5 Reasons Why You Should Practice Delusional Confidence

Society tells us to be humble, to wait our turn, to only claim what we can prove. But what if the secret to success isn’t waiting for proof—it’s acting like you already have it?

Some of the most successful people in history weren’t necessarily the smartest, the most talented, or the best prepared. They were the ones who refused to entertain doubt. They acted as if their success was inevitable—until it was.

Delusional confidence is not about arrogance or ignorance; it’s about choosing belief over fear, faith over hesitation. It’s about backing yourself so hard that the universe has no choice but to meet you halfway.

READ FULL ARTICLE ⇲

Up Next

Spring Clean Your Life in 8 Simple Steps!

If you’ve been feeling stuck, unmotivated, or just a little off, you’re not alone. The start of the year can be tough, and sometimes, it feels like we’re just going through the motions. But with spring finally here, it’s the perfect opportunity to reset, refresh, and spring clean your life—not just your home, but your mind, habits, and daily routine.

Think of it as a fresh start, a chance to let go of what’s been weighing you down and make space for new energy and motivation. Whether it’s decluttering your space, breaking free from negative habits, or simply creating more time for yourself, a little spring cleaning can go a long way.

Here are some things you can do over the next few weeks to glow up and snap out of the funk.

READ FULL ARTICLE ⇲

Up Next

5 Toxic Signs Of Grass Is Greener Syndrome: Do You Relate?

Do you ever feel like no matter what you have, something better is always out there? That nagging feeling that your relationship, job, or life in general could be more exciting, or just… better? If so, you might be dealing with the Grass is Greener Syndrome.

It’s that restless voice in your head that constantly wonders if you made the wrong choice. You scroll through social media and see people seemingly living their best lives, traveling to exotic destinations, landing dream jobs, or being in picture-perfect relationships.

And suddenly, what you have feels dull in comparison. This constant chase for something “better” can be exhausting and, more importantly, prevent you from appreciating the present moment.

Let’s learn more about it if you find yourself getting stuck in the ‘Grass is Gr

READ FULL ARTICLE ⇲

Up Next

5 Powerful Mindset Shifts That Will Make Your Dream Life a Reality

Mindset shifts are the key to manifesting your dream life.

Every year, I set goals and made vision boards, convinced that this time, things would change. But by the end of the year, nothing had moved. It felt like I was stuck in the same place, no matter how hard I tried.

Eventually, I realized the problem wasn’t my goals—it was my mindset. I had limiting beliefs running the show, quietly holding me back from everything I wanted. My thoughts were filled with self-doubt, and deep down, I didn’t truly believe I could have the life I was dreaming of.

So, I made a change. I started paying attention to my thoughts and replacing negative ones with self-affirming beliefs. I stopped questioning if I was “good enough” or if my dreams were “too big.” Instead, I started acting as if

READ FULL ARTICLE ⇲

Up Next

15 Profound Universal Truths to Understand the Human Condition

Have you ever noticed how some truths about life just hit different? These universal truths about the human condition are the kind that stick with you long after you’ve heard them.

KEY POINTS

Well-written memoirs often share universal truths that connect with readers on a deeper level.

Universal truths are many, and each of us can have our own unique set.

Learning about others’ universal truths can help you find our own way.

In my memoir writing workshops, I always emphasize the importance of each story having a universal truth. While many are w

READ FULL ARTICLE ⇲

Up Next

Is Being Non Confrontational A Bad Thing? 5 Clear Reasons

Are you the type of person who stays silent even when something bothers you, just to keep the peace? If so, you might consider yourself as a non confrontational personality. But what if I told you that this trait might be doing you harm, more than helping you?

While avoiding confrontation might seem like the best way to maintain peace in relationships and workplaces, it often comes at a high cost. Let’s dive into why being non confrontational is affecting you and how you can strike a balance between peacekeeping and standing up for yourself.

READ FULL ARTICLE ⇲

Up Next

7 Cool Benefits Of Touching Grass: (You Should Try It!)

Ever heard someone say, “Go touch some grass”? It’s an internet slang often thrown around as an insult, telling people to log off and reconnect with reality. But behind the sarcasm, there’s actual wisdom in those words. So, let us explore the real benefits of touching grass.

We spend hours glued to screens, scrolling or doom scrolling through social media, binge-watching shows, or getting lost in heated online debates. Spending too much time online can leave you feeling disconnected, drained, and overwhelmed.

The constant floo

READ FULL ARTICLE ⇲

What Is Existential Intelligence And 9 Ways To Develop It