I know it feels scary to be where you are right now. I know it feels like you are not sure what the next step is or whether youโre ready to make one at all. Yet, as your friend, I am here to tell you that you are ready. Not only that, but you are worthy, you are enough, and you are important.
You have done the work, done the healing, asked yourself the hard questions, and youโve found the thing that makes your dream brighter and bigger. Now is when you leap. Now is when you jump. Now is when you do the thing youโve been procrastinating. Forget whether you missed your shot because your purpose is not on a timeline.
You create your path, and that path is already carved thanks to you. All you have to do is to begin walking it and nurturing yourself along the way. Plant the seeds. Let yourself bloom. Build a road others can follow you on, lined with the flowers of your dreams blossoming. Because you are not alone.
I am here for you, and others need the work that you will do. If youโre still afraid, thatโs good. It means you know you can do it. It means you know you can make it. And I promise you, Iโll be there for you every single minute. I will hold you, cheer for you, and I will love you.
I know it feels scary, but one day youโll see that the only scary thing wouldโve been to not have something you care so much about to be afraid of. So go ahead. I have your back. Your destiny is waiting for you just a few steps ahead. And know that no choice you make is wrong, except for the one you were too afraid to make.
Sonya Matejko is a writer, yoga teacher, and communications consultant living in New York City. Sheโs on a mission to help people express and empower themselves mentally, physically, and spiritually. By embracing vulnerability, Sonya hopes to move people toward their highest potential. As a communications professional with years of experience building positive brand exposure for major companies and writing for top-tier publications, she helps people rewrite and tell their storiesโpersonally and professionally. Sonya is also a pro event host and has led workshops at spaces like The Assemblage, Shaktibarre, Awakening NY, Breather, and more. Her writing has been featured on HuffPost, Elite Daily, Thought Catalog, I AM & CO, Mogul, and Yoga Magazine. In 2018, she also founded @aforceofnurture on Instagram as a dedicated home for inspiration and self-expression. Sonya completed her 200hr YTT with YogaWorks and is certified in Reiki 1, Yin Yoga, and Exhale to Inhaleโs Trauma-Informed Yoga. When not leading a workshop or writing, youโll find Sonya meeting clients for coffee or off exploring the world.
Society tells us to be humble, to wait our turn, to only claim what we can prove. But what if the secret to success isnโt waiting for proofโitโs acting like you already have it?
Some of the most successful people in history werenโt necessarily the smartest, the most talented, or the best prepared. They were the ones who refused to entertain doubt. They acted as if their success was inevitableโuntil it was.
Delusional confidence is not about arrogance or ignorance; itโs about choosing belief over fear, faith over hesitation. Itโs about backing yourself so hard that the universe has no choice but to meet you halfway.
If youโve been feeling stuck, unmotivated, or just a little off, youโre not alone. The start of the year can be tough, and sometimes, it feels like weโre just going through the motions. But with spring finally here, itโs the perfect opportunity to reset, refresh, and spring clean your lifeโnot just your home, but your mind, habits, and daily routine.
Think of it as a fresh start, a chance to let go of whatโs been weighing you down and make space for new energy and motivation. Whether itโs decluttering your space, breaking free from negative habits, or simply creating more time for yourself, a little spring cleaning can go a long way.
Here are some things you can do over the next few weeks to glow up and snap out of the funk.
Do you ever feel like no matter what you have, something better is always out there? That nagging feeling that your relationship, job, or life in general could be more exciting, or just… better? If so, you might be dealing with the Grass is Greener Syndrome.
Itโs that restless voice in your head that constantly wonders if you made the wrong choice. You scroll through social media and see people seemingly living their best lives, traveling to exotic destinations, landing dream jobs, or being in picture-perfect relationships.
And suddenly, what you have feels dull in comparison. This constant chase for something โbetterโ can be exhausting and, more importantly, prevent you from appreciating the present moment.
Letโs learn more about it if you find yourself getting stuck in the โGrass is Gr
Mindset shifts are the key to manifesting your dream life.
Every year, I set goals and made vision boards, convinced that this time, things would change. But by the end of the year, nothing had moved. It felt like I was stuck in the same place, no matter how hard I tried.
Eventually, I realized the problem wasnโt my goalsโit was my mindset. I had limiting beliefs running the show, quietly holding me back from everything I wanted. My thoughts were filled with self-doubt, and deep down, I didnโt truly believe I could have the life I was dreaming of.
So, I made a change. I started paying attention to my thoughts and replacing negative ones with self-affirming beliefs. I stopped questioning if I was “good enough” or if my dreams were “too big.” Instead, I started acting as if
Have you ever noticed how some truths about life just hit different? These universal truths about the human condition are the kind that stick with you long after youโve heard them.
KEY POINTS
Well-written memoirs often share universal truths that connect with readers on a deeper level.
Universal truths are many, and each of us can have our own unique set.
Learning about others’ universal truths can help you find our own way.
In my memoir writing workshops, I always emphasize the importance of each story having a universal truth. While many are w
Are you the type of person who stays silent even when something bothers you, just to keep the peace? If so, you might consider yourself as a non confrontational personality. But what if I told you that this trait might be doing you harm, more than helping you?
While avoiding confrontation might seem like the best way to maintain peace in relationships and workplaces, it often comes at a high cost. Letโs dive into why being non confrontational is affecting you and how you can strike a balance between peacekeeping and standing up for yourself.
Ever heard someone say, โGo touch some grassโ? Itโs an internet slang often thrown around as an insult, telling people to log off and reconnect with reality. But behind the sarcasm, thereโs actual wisdom in those words. So, let us explore the real benefits of touching grass.
We spend hours glued to screens, scrolling or doom scrolling through social media, binge-watching shows, or getting lost in heated online debates. Spending too much time online can leave you feeling disconnected, drained, and overwhelmed.
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