18 Signs Of A Narcissistic Co-Parent and How To Deal
What are the signs of co-parenting with a narcissist, and can the situation be salvaged?
self care
How To Manage Bad Behavior In 3 Simple, But Not Easy Steps
Interacting with others, even when they behave badly, is manageable with both an effective approach and the effort to carry it out. It takes courage.
What Is Contentment and Why Is It Essential For Happiness? 5 Benefits
You may have often heard that contentment is the key to happiness. You might have even been told many times to be content with what you have. But have you ever wondered what contentment is, exactly?
Embracing The Challenges of Change In Life
Change the changeable, accept the unchangeable and remove yourself from the unacceptable.
– Jane Travis
8 Reasons Why Introverts Connect Deeply With Their Pets
Pets have this uncanny ability to make an introvert feel understood, supported, and loved, just by being there for them.
Happiness Is Best Achieved With Slow And Steady Choices
Happiness takes work, effort, and a positive mindset.
How Rigid Thinking And Rumination Undermines Your Health And Life
If you are suffering from uncontrollable rigid thoughts, blame & rumination, then here are some ways to overcome such tendencies and thought patterns.
10 Identifying Signs Of Self Hatred That Sucks The Life Out Of You
You hate how you look, how you behave, how you talk to others, how you work… how you live.
5 Strategies For Stopping Unhelpful Behaviors
How to make choices that serve your long term well-being.
Why We Fear Our Own Power and How To Become “Powerful Beyond Measure”
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.